Tag Archives: Yoga Day

art of living 5

Impact of Breath on Well-being and Creativity

The quality of our life depends on the state of our mind. The leading cause of most major diseases in the world today is stress. This can be simply defined as the state of mind not being in the present moment. When we are caught up with emotional troubles of the past and the anxiety of the future we are hardly present and in the moment: thus our actions and decisions suffer. Our mind has a tendency to vacillate and as a result becomes unclear,…

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